Free Ebook How to Meditate Using Chakras, Mantras, and Breath By Dennis K. Chernin

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How to Meditate Using Chakras, Mantras, and Breath By Dennis K. Chernin

Free Ebook How to Meditate Using Chakras, Mantras, and Breath By Dennis K. Chernin

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Sales Rank: #206782 in Books
Published on: 2001-11-30
Original language: English
Number of items: 1
Dimensions: .47" h x 5.52" w x 8.49" l, .55 pounds
Binding: Paperback
161 pages

Review
The book is exceptional. It's taken alot of information and depth of knowledge and put in a concise, readable format. -- Crazy Wisdom Review/Calendar January 2002

The book is really exceptional, taking alot of information and depth of understanding, putting it into a readable precise format. -- Crazy Wisdom Magazine/Calendar, January 2002

From the Publisher
The art and science of meditation have become very popular in recent years as people are looking for ways to deal with the effects of stress as well as to learn how to focus their minds so they can become more efficient and productive. Books written on this subject are generally incomplete, use too many difficult to understand foreign terms in their descriptions, or are not systematic enough when presenting the practice of meditation. Often the actual techniques of meditation are not described in enough detail, leaving the reader with some theory but without the practical tools to establish a practice.

Few books on this subject are as easy to read yet give the readers such a wealth of information on he subject of meditation as How to Meditate Using Chakras, Mantras, and Breath. In a clear and detailed way, this book describes both the theory and philosophy of meditation and the practical tools necessary to establish a consistent and meaningful meditation practice. There are many sidebars, charts, and pictures that enable the reader to more fully appreciate the full scope of meditation.

From the Author
Meditation has been a source of inspiration and comfort for me over the years. Our common interest in meditation philosophy and practice has always been important for my wife Jan and me. I have experienced the wonders of the birth and growth of my children, Abe, Ethan, and Ari and meditation has helped me stay focused and present, always trying to provide them with love and moral guidance. After the death of our son Nathaniel in 1981 to SIDS, meditation gave me moments of refuge and peace during those sad, dark early days. I have experienced periods when my meditation seemed stagnant and also have had moments of great inspiration and creative insight. I have had experiences when my body would spontaneously assume different yoga postures and other times when I would automatically do advanced breathing exercises, indicating the activation and release of inner, latent energy within my body. I have also had visual and auditory ex- periences that I can only describe! as inspiring, joyful, and at times blissful. I have also had to face conscious and unconscious anxieties and fears that sometimes arise during meditation. I have been consistent with my practice at times and have gotten dis- couraged or lazy and avoided meditation on occasion. Through it all, meditation has provided me with strength and courage to understand my past, enjoy the present, and prepare for the future.

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